Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system,...

In today's fast-paced world, where life often feels like a whirlwind of responsibilities and stress, prioritizing wellness is of utmost importance. Wellness care is not just a trend; it is a way of life that can transform your physical, mental, and emotional well-being. In this comprehensive guide, we will delve deep into the significance of routine wellness care and why it should be a non-negotiable part of your life. What is Wellness Care? Wellness care encompasses a holist

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...